Individual Therapy
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Individual Therapy
Individual therapy specialized in fertility (trying to conceive, TTC), pregnancy, childbirth, and postpartum support, tailored for mothers and mothers-to-be. Our approach delves into the deeper challenges affecting your journey through these transformative stages. By integrating Cognitive Behavioral Therapy (CBT) and psychodynamic theories, we aim to uncover and address the root causes of your challenges, empowering you to move forward into this new phase of life unencumbered by past obstacles.
What's included:
Weekly 50-minute sessions
Note: Rebecca is out-of-network, so you will be provided with a superbill at the end of each month to submit to your insurance for reimbursement.
Is individual therapy right for me?
Starting therapy is a personal and meaningful decision. You may be here because something about motherhood, birth, or your identity feels tender, overwhelming, or unresolved. Maybe you’re navigating the emotional impact of a birth that didn’t go as planned. Maybe you're feeling anxious, shut down, disconnected, or like you’ve lost a part of yourself.
Individual therapy at Birth Feelings is a space to process birth trauma, perinatal anxiety or depression, identity shifts in motherhood, grief, or the quiet weight of feeling not quite like yourself. You don’t need a specific diagnosis to benefit from support. If you’re feeling the pull to be witnessed, to make sense of your experience, or to feel more grounded—this space is for you.
What should I expect from individual therapy?
Individual therapy with Dr. Branda is a compassionate space where your story is honored—without judgment or pressure to "move on." Sessions typically take place weekly or twice a week, depending on your needs and what you’re working through.
In the beginning, we’ll gently explore your past—your upbringing, your relationships, and the meaningful experiences that have shaped you. Together, we’ll begin to understand what brought you here, and how those early patterns may still be echoing in your present.
As therapy unfolds, you’ll have space to process current challenges—whether those are related to birth trauma, identity in motherhood, emotional overwhelm, or moments when you feel lost, stuck, or alone. Along the way, Dr. Branda will support you in building insight, developing tools for emotional regulation, and finding new ways to relate to yourself and others with more compassion and clarity.
This is your space to feel seen, held, and strengthened.