Birth Trauma Coaching
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Pregnancy Bundle
The whole thing! Let Birth Feelings support you every step of the way as you plan for a VBAC. From picking the right provider to making challenging birth planning decisions. Birth feelings can support you and help you move through these challenges towards a healing and empowering birth.
What's included:
Comprehensive Questionnaire
3x 60-minute calls (one per trimester)
2 weeks unlimited texts per trimester
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First Trimester
From Week 0 - 12. Let Birth Feelings can help you find a VBAC supportive doctor or midwife, guide your decision of where to birth, and answer any questions that come up in the early days that may reflect your past experiences in pregnancy and bring up challenging feelings.
What's included:
Comprehensive intake questionaire
60 minute phone call
2 weeks of unlimited texting
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Second Trimester
From Week 13 - 26. Let Birth Feelings can help you understand the results of delivery changing tests (ie. anatomy scans, gestational diabetes tests), and answer any questions that come up in the second trimester that may reflect your past experiences in pregnancy and bring up challenging feelings.
What's included:
Comprehensive intake questionaire
60 minute phone call
2 weeks of unlimited texting
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Third Trimester
From Week 27 - 40+. Let Birth Feelings can help you navigate those fears towards the end of pregnancy, continue to assess and understand whether your provider is VBAC supportive, and prepare for delivery.
What's included:
Comprehensive intake questionaire
60 minute phone call
2 weeks of unlimited texting
What is Birth Trauma Coaching?
Birth trauma coaching is a supportive, emotionally attuned space designed to help you feel more grounded, clear, and connected as you navigate pregnancy after a difficult or traumatic birth.
Unlike therapy, which often explores deeper clinical concerns or past trauma, coaching is forward-focused and centers on helping you prepare emotionally for what’s ahead. Together, we’ll work trimester by trimester—or throughout your entire pregnancy—to tend to your nervous system, strengthen your inner resources, and build a sense of safety and agency in your body and your birth plan.
In the first trimester, we focus on establishing a foundation of safety and support—processing early fears, validating your story, and helping you reclaim your voice in pregnancy.
In the second trimester, we explore what it means to carry a new baby while still holding the imprint of a previous birth. We’ll work with your emotional landscape and begin to develop practical strategies for communicating with your care team and planning a birth that centers your needs.
In the third trimester, we prepare for birth with intention. We’ll work together to create a somatic toolkit for labor, build trust in your body again, and anchor you in the truth that this birth can be different.
Birth trauma coaching is not about fixing you—because you are not broken. It’s about walking with you, with care and clarity, as you step into birth feeling more empowered, supported, and emotionally prepared. Available to mother’s nationally.
How do I know if Birth Trauma Coaching is right for me?
Birth Trauma Coaching may be a good fit if you're pregnant—or planning to be—and carrying the emotional imprint of a previous birth that felt overwhelming, frightening, or out of your control. You might not identify with a clinical diagnosis, but you know something doesn’t feel quite right. You may feel anxious, disconnected from your body, hesitant to trust your care team, or simply unsure how to prepare for birth after what you’ve been through.
Coaching is a powerful option if you’re looking for emotional support that’s focused on the now and the next. It’s especially supportive if you:
Want to feel more grounded and safe in your current pregnancy
Are having intrusive thoughts or fears about giving birth again
Feel unseen or invalidated by your care team or loved ones
Are seeking practical, body-based tools to prepare for a different kind of birth
Crave space to process your past experience without diving deep into therapy
You don’t have to carry the weight of your last birth into this one. Coaching is here to help you reconnect with your strength, your intuition, and your vision for this next chapter.