EMDR Therapy Packages

  • First Time Mom Package

    EMDR Therapy can transform you and your birth experience. At Birth Feelings we specialize in unique EMDR packages that are time-limited and focused on fears, worries, and concerns. Helping you process emotions that may impact your first birth experience.

  • Second Time+ Mom Package

    EMDR Therapy can transform you and your future birth experiences by processing your past births and creating templates for your future births. Our unique EMDR packages are time-limited and focused on processing emotions from your previous births that may impact your next birth.

  • VBAC Mom Package

    EMDR Therapy can transform your understanding of your c-section birth and prepare your mind and body for your next birth experience. Our unique EMDR packages for VBAC moms are time-limited and focused on processing emotions that impacted your previous birth and may impact your next birth experience.

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What is EMDR therapy?

EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a structured, short-term therapy that focuses on the traumatic memory and helps reprocess the traumatic memory so that it is stored differently in the brain. This often leads to a reduction in the symptoms and challenges that the memory brings up.

To learn more about EMDR visit: emdria.org

Note: At this time, EMDR Packages are only available to clients based in California or Illinois.

What are the signs I am suffering from birth trauma?

1 in 3 mothers report feeling traumatized by their birth experience.. But birth trauma isn’t always obvious. It can show up in subtle ways, affecting how you feel about your birth, your body, your baby, and even your future.

The Well Mother Checklist is a gentle, research-informed self-assessment designed to help you explore how birth trauma may be showing up in your life. It can guide you toward greater understanding and help you decide if EMDR therapy or another healing path is right for you.

Birth Matters